CHAKRA YIN - 7 week series

Find your inner calm as you are guided through the Chakra system with a deeply restorative Yin Yoga class, supported with essential oils.

Held weekly in the Sisu Botanical Garden, this deeply restorative practice is an opportunity to more effectively target specific areas in both our physical and energetic bodies: the chakras.

Each week we will explore each of the chakras with yin yoga poses, breath work and hand blended essential oils.

Be guided through the physical, mental and spiritual processes of these energy centers of the body whilst benefiting from the practice of yin yoga gently opening through the joints and connective tissue.

This 7 week series invites a deeper sense of awareness, calm and renewal and you will benefit from take-home practices to continue your relationship to your self each week.

* Please note that this class is open and accessible to beginners

DETAILS:

Chakra Yin- 7 Week Series

When:

Tuesdays at 9:30am, January 28 - March 10

OR 

Thursdays at 7pm, January 30 - March 12

Where: Sisu Botanicals, 25 Railway Place, Fairfield

Investment: $199

You will be guided by Holistic Therapist and Yin Yoga instructor Lisa Ray

*A 50% non refundable deposit is required to secure your place

*Please bring along your yoga mat and a blanket/shawl