This 6 week course will cover:

• How to choose the right foods and nutrition for calming anxiety

• How to structure your day to support our stress response

• Learn about how Herbs and plant medicine can offer support

• The importance of daily ritual

• Practise skills and tools to support you for a lifetime

• Group discussion and support

• Breathing techniques

• A holistic focus on mindset and physical health

• Explore how all aspects of health may be contributing to your anxiety

• Connection philosophy

• Traditional ideas to help improve sleep

• Practical cooking class in mood food.

• Choosing and Blending teas.

• choosing and blending aromatherapy oils.