Sisu Botanicals are proud supporters of Beyond the Barbell.

Beyond the Barbell is a mental health support group for all men to meet, work out and chat.

Beyond the barbell aims to create a safe, welcoming and enjoyable space where men can come for a workout and benefit from a support network of like-minded men.

The event will start with a group workout (optional) followed by some yummy afternoon tea provided by Sisu Botanicals and recovery drinks from fitaid aus.

The guest speakeris Tom Downie, former AFL player will be talking to us about his struggles with mental health while playing at the top level.

Tickets are free and you can get them via their website  

Guest Speaker - Tom Downie

Tom Downie is a former AFL footballer who spent six years as a ruckman for the Greater Western Sydney Giants. After retiring from professional football in 2017, Tom moved back to Melbourne to focus on his mental health and be closer to family.

As well as being an established athlete, Tom is also a volunteer speaker for Beyond Blue, a national organisation that works to raise awareness about anxiety and depression, reduce the associated stigma and encourage people to get help.

Location Nthside Fitness , 410 Heidelberg Rd, Fairfield