Autumn Plant Based Cooking class - How to eat for health with the changing seasons

Learn to use food as medicine to boost your immune system and stay healthy this Autumn and Winter. Using simple preparation methods and local seasonal produce, you'll learn how what you eat plays a big role in your immune system per naturopathic principles. We will go over how to incorporate herbal remedies in a culinary way - Food as medicine.

We'll prepare, cook and enjoy healthy warming meals and you'll leave with some new recipes to try at home. This is a hands on cooking class and tasting, and take home recipes. Register now. Seating is limited.

Cost $90

As Classes are small a 50% deposit is required to confirm your spot.